Lie on your stomach and place your hands flat beneath your shoulders. This full body flexibility routine is best done post-workout when your muscles are warm or to unwind at the end of the day. 10 morning stretches to help kick-start your day 1. In this video, I’ll guide you through this 20 minute stretch routine in real time, in just under 20 minutes. This full body stretching video is great for general wellness and flexibility and the exercises/poses are suitable for all levels. And the order the stretches are completed. To help ease your muscles out and reduce pain and muscle imbalances, incorporate this 20 minute full body stretching routine into your daily routine to try and ease the kinks out and also find a moment of peace and calm.ĭuring my time as a professional ballerina, sports massage therapist and yoga instructor I figured out which stretches I can feel working and help the my clients the most. A well-structured full-body stretching routine considers two different factors: Coverage of all major muscle groups. All of the sitting around and new exercise routines many of us having been doing at home this year tends making us super tight. If you can hold the stretch for 20 seconds, two more repetitions would do the trick. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. Stretching exercises to do at home for total body flexibilityįull body stretch routine you can do anytime, anywhere to maintain and or improve your flexibility. For optimal results, you should spend a total of 60 seconds on each stretching exercise.
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December 2022
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